So we went back to the gym last night and Jon tried the bike again. He was determined to do better! He realized he started the first try on the bike at a lower gear. He ended up blowing his time out of the water! He got 11 min .35 sec!!! You can program the bike to have your previous time as a "ghost rider." So, Jon had a ghost rider to beat. Any amount of competition turns him into a mad man! =0) We are going back tonight and he is bound and determined to beat last nights time. Needless to say, he was a wee bit sore this morning and a touch crabby!
I got on the tread mill for 30 min and did hand weights: biceps curls and triceps kick backs. I grabbed my weights and got about 1/2 way through and my arms were shaking and I as ticked! When I couldn't do any more, I put my weights back to realize I grabbed heavier weights then I was used to. hahaha I got my normal weights and finished my work out. I think tonight I will start off with the heavier ones again and do some bousu ball squats......and the bike from hell!!!
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